It is a new year and a new decade, I begin to ponder about the ancient Indian philosophy that advocates exemplary ways of life for individuals as they are still relevant even in this decade. Our ancient scriptures proposed a rajasik way of life for kings (being the protector of people) and sathvik way of life for commoners, and the rajasik qualities are strong, tenacious, self-driven, egocentric, energetic & trendy, whereas the sathvik qualities are natural, pure, calm, creative & virtuous. Obviously it will lead to an undesired outcome when a protector tries to adopt sathvik methods or vice versa. Now we are all living in a free world, nevertheless it is imperative to follow both rajasik & sathvik ways to protect the interests of individuals. So I feel it is necessary to inculcate the qualities of sathvik & rajasik into each of our thoughts, words and actions and practise them at right proportions in different times. Hence it is useful to include both sathvik & rajasik foods into our diet. Here I have shared the recipe for kesari (sooji pudding) that promotes both the rajasik & sathvik qualities within us.
A majority of my ancestors were farmers, they mostly grew rice & lentil crops in their farmland. Unfortunately, my maternal grandfather became the last agriculturist of our family due to several reasons such as scarcity of water, lack of manpower, declined profitability, etc. Earlier there were large amounts of nutrient-rich broken rice and broken lentils kept inside kudhil (a gigantic earthenware used to store foodgrains) in my grandfather’s house. Since those small uneven particles of rice & lentil (kurunai) could not be sold in the market, they were used by our grandmother for making upma, payasam, kanji, dosa, etc. She used to make kurunai dosai often as she found it as one of the fastest ways to use up those leftover kurunai.
It is a common tendency of people here that they pamper their guests whom they respect the most with sumptuous feasts to express their special affinity towards them. So the way food offered to guests is obviously regarded as a scale to measure their closeness. During my childhood days I often found people getting offended during family functions, particularly weddings, as they felt humiliated at the banquet hall (pandhi) which incidentally became the starting point (place) of most of the family feuds. Nowadays to avoid such unpleasant situations, people hire hosts/ hostesses who give an artificial smile at every guest, treat them all with due respect, and eventually ensure the equality.
It was a myth widely circulated in the 80s that coconuts are the main sources of cholesterol causing artery blocks. Nevetheless my mother started reducing the use of coconut meat greatly, used coconut milk sparingly, and stopped using coconut oil once for all. But my grandmothers continued to use coconuts profusely, and they even found a dish insipid if coconut meat is scantily added into it. In those days coconut meat was used in almost every vegetable preparation, coconut milk used for making scrumptious payasam, and coconut oil for frying crunchy snacks like thattai, murukku, banana chips, etc. We relished theeyal mostly in our grandmother’s house as this recipe calls for good lashings of coconut meat fried in coconut oil.
Oil bath, almost a forgotten weekly routine followed by every South Indian family until 3 or 4 decades ago, offers pretty much the same benefits of Ayurvedic massage. Nowadays people prefer to visit Ayurvedic clinic for massaging therapy, and spend a few hours & a few bucks there, but they take oil bath at home only on the day of Deepavali festival every year as a religious ritual.
According to ancient Indian medicine systems Siddha and Ayurveda, tamarind fruit is believed to have numerous healing powers. It is a quintessential ingredient of the commonly prepared south Indian curries like sambar, rasam, or kuzhambu. In a recent study it was found that we can largely reduce the loss of nutrients while cooking vegetables by boiling them in tamarind juice instead of plain water, which we have been following for generations. Besides we also make pungent tamarind soup (puli thanni) and sweet tamarind juice (panakam) that have been customarily served on the day of fasting for its excellent detoxifying property. Obviously tamarind juice or tamarind soup can be included into our detox diet which also aids in weight loss.
Elders in our families are unable to withstand to watch the children blowing out candles on their birthday as lighting up lamps is considered auspicious here and it symbolizes brightening up the people’s lives. Earlier traditional lamps (kuthu vilakku) were treated as supreme deities at home, but statues & pictures gradually gained the special status rather than those lamps. Nowadays we gift lamps to our friends & relatives for wedding or for house-warming ceremony wishing them happy & prosperous life.
Dumplings are not only traditional but also universal preparations, they are ubiquitous in almost every cultural cuisine in various forms be it boiled, baked, steamed or fried. Chinese dim sum, Italian ravioli, Nepalese yomari, Jamaican fried dumplings, Polish potato plum dumplings, British herb dumplings, American apple dumplings, etc. are some of the old-fashioned adorable dumplings that delight the gourmets across the globe.
I am thankful to the creator of The Popeye show for motivating my son, a picky eater, to have a liking for insipid spinach even at his tender age. This cartoon show made my job easier to convey the importance of taking wholesome food and also made a small kid to understand a profound theory, “we are what we eat”. He did not like to take spinach with rice when he was a kid, instead he enjoyed taking plain spinach just like the great Popeye did.
Poppy seeds payasam is a delicious and nutritious dessert popular in Karnataka & Andhra Pradesh. Earlier I had been using poppy seeds scantily as a thickening agent along with coconut, so I could not identify the flavors in these seeds. But when I started to use them in larger quantity while making payasam, the flavor became so conspicuous that I could notice its nutty flavor similar to sesame seeds and also its sweetness as that of peanuts.
Pazhaya sadam (fermented rice) is a classic version of overnight oats popular in the west. It has been the staple food for working class here in India, but this humble meal is in vogue even among elites in the recent times. This is mainly because people prefer to take simple nourishing meal over a lavish meal followed by a number of pills of different shapes & colors.
Cottonseed milk is the traditional vegan milk used by the people in the villages near Madurai, my home town, for making nutritious desserts. As a part of my college education, I served as an NSS (National Service Scheme) volunteer. We used to camp in the surrounding villages during summer vacation to understand the living conditions of the people and also help them improve their standard of living. We were always greeted with a glass of delicious cottonseed milk dessert in almost every household in those villages. Normally they used to grind large quantity of cottonseeds everyday and used as a fodder feed particularly to milking cows. Apparently cottonseed milk is beneficial to lactating mothers as well. Besides it is useful to everyone during summer to keep the body cool.
Whenever I heard the word payasam, I was visualizing jaggery payasam (made using rice & lentil) aka anna payasam during my childhood days. It was a delicious staple dessert prepared in our family whether to treat our guests, or ourselves on our birthdays/ festivals, or simply to offer to deities at home on Fridays. However we gradually switched to other payasam made of rice adai, vermicelli (semiya), tapioca pearls (javvarisi), jackfruits, etc. Nevertheless we still follow the tradition of feeding the traditional anna payasam to babies in front of the deities at home or in a temple when solid foods are introduced to them for the first time.
Turmeric rhizomes are inextricably intertwined with our culture & traditions, all our religious rituals are performed only in the presence of turmeric powder. Even the family ties are religiously acknowledged by tying a turmeric smeared thread around the wrist or neck (for women) before the deities, priests & other elders. Women used to observe fasting until the sacred turmeric thread is tied around the neck when they get married and also on the day of Karadaiyan nonbu usually falls in the middle of March.
Crispy Masala Dosa was the only Indian food appeared in the list of World’s Best 50 foods compiled based on the online poll conducted worldwide by CNN Travel in 2017. Dosa is a savory south Indian dish generally prepared for breakfast or dinner and it can be prepared thin paper-like crispy crepe or soft spongy pancake. Although there are numerous varieties of dosa prepared by south Indians, masala dosa is the most popular dosa wherein savory potato is stuffed inside the crispy dosa.
About 1000 years old south Indian delicacy, idli, is now gaining popularity all over the world as a healthy breakfast. Various studies conducted by renowned institutions around the globe state in unison that idli is one of the best breakfasts as naturally fermented rice & lentil batter is used in its preparation. Idli is a soft spongy steamed cake made using fermented rice & lentil batter prepared often in almost every South Indian’s household.
Pongal is a harvest festival celebrated by worshiping Sun & earth to show our gratitude for the entire year’s harvests. On this day we all follow the traditional method of cooking rice in pot(s) decorated with ginger sprouts or turmeric sprouts rather than cooking in modern electric cooker or pressure cooker. It is considered auspicious to have boiled over while making pongal (meaning spilling over) which is otherwise impossible.
Kadamba sambar is a traditional flavorful curry prepared with assorted (kadambam) vegetables & tubers. Kadamba sambar is popularly known as idi sambar (meaning pounded sambar) in Tirunelveli & Kanyakumari regions, as the spice powder was earlier prepared by pounding in a large stone mortar (ural) using a 3-feet long metal-tipped wooden pestle (ulakkai).
Indians usually celebrate every new beginning by distributing sweet boondi laddu, but we follow a tradition of serving sweet boondi to celebrate a new beginning in our family particularly when a new-born arrives home. Today I follow the same tradition and serve tapioca pearls payasam garnished with sweet boondhi (chickpea flour pearls) on this New Year.
Idli with ketti chutney is a popular street food among bachelors who miss their home-cooked food for breakfast. Both my grandmothers prepared ketti chutney (meaning thick chutney) everyday, and they taste delicious when served particularly with spongy idli/ dosa. Nowadays we don’t prepare this chutney often, and we prefer to make a quick watery chutney that does not require any tempering.
Sodhi is an exotic Sri Lankan curry prepared with lentils and vegetables stewed in coconut milk. Although sodhi is not a spicy curry, it has grown popular among the people living in & around Tirunelveli who usually enjoy spicy curries. Meals with sodhi served at the wedding feasts in our family is a lavish spread of creamy sodhi, pungent ginger chutney, spicy potato fries, crunchy appalam, scrumptious coconut milk dessert (payasam), sweet boondhi and fresh yoghurt as below. Wedding in our family is usually hosted by bride’s family. However bride’s family is treated with a sumptuous meal with sodhi the day after marriage, and it is a unique custom prevalent here to signify the confluence of both the families.
Neivilangai has always been featured in our family’s Deepavali menu every year. These melt-in-mouth lentil flour laddu are popular among Indians & Sri Lankans. North Indians use Bengal gram flour or wheat flour, whereas south Indians use green gram flour or black gram flour for making delicious laddu.
Thattai (meaning flat disc) are inexorably delicious crackers prepared in our family for Deepavali. It is so astonishing to find numerous varieties of thattai made all over India using various spices, lentils & grains. Thattai found in every state, every district and even every family has its own distinct taste, flavour, texture or colour. Also it has been given different names like thattu vadai, thattai murukku in Tamilnadu, nippattu in Karnataka, chekkalu in Andhra Pradesh, papdi in North India. Now the recipe for thattai prepared in our family for generations:
This is my first post in the second year of blogging. On this first anniversary I thank WordPress team for their fantastic support, readers & fellow bloggers for their amazing encouragement and my family, relatives & friends for their kind cooperation, invaluable assistance & honest reviews. I also thank Lord Ganesha by posting the most appropriate recipe, a recipe for Modhagam that we usually offer to Him on his birthday (Ganseh Chathurthi). In this process of sharing our family recipes in here for the past one year, I have been learning much more than what I learnt through the years of my cooking experience. And now I am so glad to share a new method that I found very helpful for making soft silky dough for modhagam.
Idli milagai podi is an indispensable condiment in every south Indian’s pantry. I find idli podi satisfying only when I could feel the coarse grits inside my mouth, and hence I do not like to use the finely powdered store-bought idli podi. We use roasted rice for its sandy texture, roasted asafoetida & raw garlic for the wonderful aroma that brings everyone to the kitchen while powdering it.
Panakam is a traditional ayurvedic lemonade offered to deities at home on the day of Sashti observed by Saivites and also on the day of Rama Navami celebrated by Vaishnavites. Rama navami is celebrated on the birthday of Lord Rama and Kandha Sashti Viratham is observed for 7 days after Deepavali, apart from the regular Shasti every month.
Ulundham Paruppu Sadham (Black gram rice) is a unique rice prepared by people in Tirunelveli, a southern town of Tamilnadu. Sesame chutney is similar to Mediterranean Tahini sauce and is an essential side served with black gram rice. We usually serve this nutritious meal to young girls during their cycle every month. Although we prepare this meal specially for young girls & pregnant women, it can be served to kids, men & old people alike.
Panang kizhangu (Palmyra sprout) is popular among south Indians & Sri Lankans. We usually steam the palmyra sprouts, pound them when dried, and relish the pounded palmyra sprout as a savory snack. Sri Lankans boil these sprouts, dry them, make into a flour and use the flour to make sweet puttu, koozh or add into some non-veg curries as a thickening agent.
Ulundha vadai (medhu vadai) is a gluten-free South Indian savoury doughnut prepared using black lentils (urad dal). Any feast or festival in our family is incomplete without making soft ulundha vadai with crispy golden skin. Vadai is a commonly prepared evening snacks in our family particularly during monsoon, and it is usually served with hot sambar/ rasam, spicy chutney, or creamy curd.
Thuvaram paruppu sadham (rice with split pigeon peas) is a traditional flavorful one-pot meal popular in Tirunelveli. I usually prepare our favorite thuvaram paruppu sadam for lunch on a lazy weekend as it does not require much of a planning. Besides I can serve this rice simply as a meal along with appalam or papadam (sun-dried lentil discs) and vengaya vadagam (sun-dried lentil and shallot balls). It is so delightful when we pour coconut oil lavishly over the rice and relish with crunchy appalam & flavorful vadagam.
Chinna vengaya (shallots) chutney is a traditional chutney mainly prepared for young girls & pregnant women in our family. Shallots contain flavonoids that have powerful antioxidant properties, and they are also useful for improving emotional health & heart health. Other ingredients in this chutney are curry leaves & black grams; curry leaves are rich sources of iron & folic acid and hence good for pregnant women; black gram contains calcium & other minerals required to increase bone density.
Vazhaipoo Vadai or banana flower patties are delectable patties with crispy skin and soft flesh. Banana flowers can be included into our diet in the forms of patties (vadai), stir-fry (poriyal), coconut curry (kootu), lentil crumble (paruppu usili), soup & salad. Banana flower patties are gluten-free snacks prepared using banana flowers & yellow peas.
Puli Kuzhambu or Tamarind Curry is a traditional south Indian curry prepared using garlic & shallots. We can enjoy its taste to the fullest only when the flavors of all the spices are completely infused into the curry. So this curry can be used for 2 or 3 days without being refrigerated (used for 15 days when refrigerated). Puli kulambu tastes divine when served with soft idli or spongy dosa/ uthappam/ appam the next day.
Ulundhangkali is a soft silky ebony sweetmeat usually prepared for girls & women as it helps to strengthen the uterus & hip bones. It is a traditional south Indian delicacy mainly served to young girls (during their cycles particularly in their first cycle) and also to pregnant women.
Kootanchoru is a traditional one-pot meal prepared for lunch by my maternal grandmother at our family gatherings especially in the summer vacation every year. She used to prepare this flavorful rice dish with locally grown vegetables like drumsticks, drumstick leaves, raw banana, raw mango, jackfruit seeds, etc. and she served us kootan-choru with home-made fried appalam & vadagam. The main attraction for kids in this meal are the nutty jackfruit seeds & the mango seed encapsulated by tangy fleshy mango. I still remember the mixed flavors of vegetables, spices and deep-fried vengaya vadagam emanating from her kitchen when we all played in the courtyard.
Ginger jam is a digestive jam usually prepared during Deepavali. A teaspoon of ginger jam taken in the morning in an empty stomach helps improve the digestion mainly when we enjoyed a sumptuous feast in the previous day. It is also beneficial to children to increase their appetite.
Millet porridge is one of the best breakfasts that can be taken on a scorching sunny day during summer as it keeps us cool & energetic all through the day. It is so filling that we don’t require to take anything till the lunch. The millet I used here is a flavorful protein-rich pearl millet (kambu). You can check out the link here to know more about the health benefits of millets.